Frequently asked questions
Above all emotional intelligence coaching is a way to understand, use, and take responsibility for your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, co-regulate, overcome challenges, and defuse conflict.
Everyone wants to know how they can be better and improve. Coaching is not telling you what to do, but is geared toward helping you to identify and controlling your emotions.
Emotional intelligence coaching works as a partnership between the coach and client, to help to clarify goals, to challenge and motivate you to achieve goals from your deepest values.
Coaches are certified, therapists are licensed.
Therapists manage mental illnesses and diagnoses, coaches do not.
Coaches work with clients for short periods of time. Therapists can work with clients for long stretches.
Coaches help you set goals and milestones; counseling helps you recognise and solve your problems in life.
A coach is focused on your potential, while a counselor helps you be at peace with yourself and your life.
Coaching is not covered by medical insurance, while therapy and counseling may be covered by medical / health insurance etc.
Each session is built upon the previous coaching session, ensuring a clear and definite path to the outcomes.
During each session, we’ll review the actions and achievements from the last session and look at general progress made.
We’ll look at your present position concerning your goal and any obstacles that may need overcoming.
First and foremost, all coaching is self-investment.
Having a coach is having someone who has your best interests at heart.
As your emotional intelligence coach I will guide you in a non judgmental, supportive, and encouraging way.
Coaches help keep you focused on where you want to be and motivate you to move forward.
Emotional Intelligence coaching will help you uncover hidden beliefs that sabotage your growth and success.
Read more about emotional intelligence and mental health coaching.